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Protein Limitations: Is 30 grams too much?

Protein Limitations: Is 30 grams too much? John Berardi of Precision Nutrition, wrote in his blog last week about two recent studies (you can find them here) that tell us how consuming 20 or 30 grams of protein per meal is all one needs to improve recovery and protein synthesis.

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Posted: Thursday November 12, 2009 by Andrew Hooge | with 0 comments
Tags: Eating, exercise, fitness, fitskiing, for, John, nutrition, Precesion, protein, Ptroein, ski, skiers, Skiing, Synthesis, Berardi

Simple Snack Packs Protein Punch

Simple Snack Packs Protein Punch The other day, my wife introduced my to something called "Fage Greek Yogurt" (pronounced Fa-yeh).  Im not really a big fan of yogurt, but I noticed it had over 15 grams of protein per serving, just 7 grams of carbohydrates and no fat!

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Posted: Friday October 30, 2009 by Andrew Hooge | with 1 comments
Tags: fitness, nutrition, ski, snacks, yogurt, Fage

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