Wall Sit
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Difficulty
Medium
Equipment Needed
None
Starting Position
Leaning up against a wall.
Procedure
- Push your back up against a sturdy wall.
- Squat down until you have a 90 degree bend at the knees.
- Walk your feet until until the knees are in line with the ankles.
- Hold for the suggested duration.
Coaching Keys
- Keep the knees in line with the ankles when "sitting"
- Keep your abdominals tight throughout the movement.
- Keep the pressure on the heels throughout the movement.
You Should Feel it...
Quads, Glutes and Abdominals
Exercise Purpose
Improves strength endurance in the lower body
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