Dumbbell Step Up
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Difficulty
Medium
Equipment Needed
Box or Bench, Dumbbells
Starting Position
Grab the appropriately weighted dumbbell in each hand. Stand with your feet shoulder width apart in front of a 12, 24 or 36 in. box or step.
Procedure
- Step one foot up onto the box.
- Lift yourself until both feet are on the box.
- With the same foot you started with, step down carefully and lower the initiating leg onto the floor.
- Repeat for the suggested number of repetitions.
- Repeat with the other leg
Coaching Keys
- Push through the heel of the foot that is on top of the box or step.
- Push through your hip.
- Keep the abdominals tight throughout the movement.
You Should Feel it...
In your quads and glutes.
Exercise Purpose
Improves quad and glute strength. This helps increase skiing stability and the ability to hold an edge.
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