Band Walk
|
|
Difficulty
Medium
Equipment Needed
Resistance Band
Starting Position
Standing
Procedure
- Find the appropriately weighted resistance band.
- Place the band underneath the center of your shoes and pull each side of the band tight at hip level
- Tighten your stomach.
- Step out with one leg, pushing with your outer thigh and hip muscles.
- Repeat for the suggested number of repetitions.
- Repeat with the opposing side.
Coaching Keys
- Keep the legs as straight as possible.
- Keep your body in an upright position (don't lean to one side).
- Keep the abdominals tight.
You Should Feel it...
In your hips, outer thighs and calves.
Exercise Purpose
Improves hip and outer thigh strength.
|
| | |