Wood Chop
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Difficulty
Easy
Equipment Needed
None
Starting Position
Standing
Procedure
- Begin with feet shoulder width apart and hands in the air out to one side of the body.
- Slowly bring the hands down across the body in a wood chopping motion.
- Slowly return to the starting position.
- Repeat for the suggested number of repetitions.
- Repeat with the other side.
Coaching Keys
- As you are bringing the arms across the body lean into the opposing hip.
- Keep the abdominals tight or flexed.
You Should Feel it...
In your torso and lower body
Exercise Purpose
Develops rotational strength and stability.
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