Plank
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Difficulty
Medium
Equipment Needed
None
Starting Position
On the ground.
Procedure
- Lie face down on mat resting on the forearms, palms flat on the floor.
- Push off the floor, raising up onto toes and resting on the elbows.
- Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
Coaching Keys
- Keep your back flat, in a straight line from head to heels.
- Keep abdominals tight.
You Should Feel it...
In the shoulders and the abdominals.
Exercise Purpose
Improves core strength, which helps improve stability on the slopes.
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