Barbell Roll Out
|
|
Difficulty
Medium
Equipment Needed
Barbell
Starting Position
Kneeling on floor.
Procedure
- Kneel on the ground and lay a barbbell in front of you.
- Grasp the barbbell with both hands.
- Roll the barbbell out in front of you.
- Use your abdominals to roll back to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep the abdominals tight or flexed.
- If you have lower-back issues don't perform this exercise.
You Should Feel it...
In your core and arms.
Exercise Purpose
Develops core strength.
|
| | |