Single Leg Bridge
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Difficulty
Easy
Equipment Needed
None
Starting Position
Lying on back.
Procedure
- Bend legs to a 90-degree angle at the knee.
- Place your arms along the sides of your body-palms facing down.
- Bring one foot into the air.
- Lift your hips, lower back and mid-back into the air.
- Slowly lower your body to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Initiate movement with the glutes.
- Focus on using the hamstrings and glutes.
You Should Feel it...
Hamstrings, glutes, and lower-back.
Exercise Purpose
Activates glutes and hamstrings. Great pre-ski warm-up exercise.
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