Leg Cradle
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Difficulty
Easy_to_Medium
Equipment Needed
None
Starting Position
Standing
Procedure
1. Grab your ankle of one leg with both hands and pull your leg up to 90 degrees.
2. Hold for a few seconds.
3. Release your hands from your ankle and step forward.
4. Repeat with the other side.
5. Continue for the suggested repetitions.
Coaching Keys
Stand up straight.
Keep your abdominals tight.
You Should Feel it...
In your hips
Exercise Purpose
Improves hip flexibility.
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