Hip Rotations
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Difficulty
Easy
Equipment Needed
None
Starting Position
Lying on your back and bring your legs into the air with a 90 degree bend at the knee.
Procedure
- Rotate your legs from one side to the other.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Control your movement and keep it smooth
- Limit jerky bouncy movements.
You Should Feel it...
Hips and Lower-Back.
Exercise Purpose
Improves hip and low back flexibility. This is important in helping prevent ski related injuries.
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