Hand Walk
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Difficulty
Easy
Equipment Needed
None
Starting Position
Standing
Procedure
- Bend over at waist and walk hands out into a pushup position.
- Keeping knees straight, walk feet towards hands.
- When stretch is felt, walk hands back out and repeat.
Coaching Keys
- Keep legs straight.
- Walk hands out overhead farther to make it more challenging.
- Keep abs tight.
You Should Feel it...
Stretching hamstrings.
Exercise Purpose
Total body stretch.
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